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Training Progress : Machine Incline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-18 |
66.66 kg |
2624 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
34.5 kg |
Decrease -48.2 % |
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Set 1 : 23x15
Set 2 : 23x15
Set 3 : 23x15
Set 1 : 23x15
Set 2 : 23x15
Set 3 : 23x15
Set 1 : 23x15
Set 2 : 23x15
Set 3 : 23x15
Set 1 : 23x15
Set 2 : 36x12
Set 3 : 43x10
Set 1 : 36x15
Set 2 : 43x12
Set 3 : 50x12
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