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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-14 |
24.66 kg |
3490 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
50.4 kg |
Increase 104.4 % |
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Set 1 : 23x12
Set 2 : 27x12
Set 3 : 36x12
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 32x12
Set 4 : 32x12
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 32x12
Set 4 : 32x12
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 32x12
Set 4 : 32x12
Set 5 : 32x12
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 32x12
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