Training Progress : Flutter Kick Rep Max :
Start Date 1RM : Duration
2024-01-17 30 kg 122 Day(s)
Last Date : 1RM : Result
2024-05-17 40 kg Increase 33.3 %
Logs For : Flutter Kick

2024-05-17

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x40


Rep Max: 40

2024-05-15

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-05-12

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-05-11

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-05-09

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30

Set 4 : 10x30


Rep Max: 30