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Training Progress : Flutter Kick Rep Max :
Start Date |
1RM : |
Duration |
2024-01-17 |
30 kg |
122 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
40 kg |
Increase 33.3 % |
|
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x40
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 4 : 10x30
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