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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-12 |
56 kg |
3536 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
76 kg |
Increase 35.7 % |
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Set 1 : 40x12
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 30x15
Set 2 : 40x12
Set 3 : 60x8
Set 4 : 70x5
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 60x8
Set 4 : 70x4
Set 1 : 20x12
Set 2 : 40x12
Set 3 : 60x8
Set 4 : 60x8
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