Training Progress : Barbell Bulgarian Split Squat 1RM ( kg) :
Start Date 1RM : Duration
2023-01-04 25.33 kg 502 Day(s)
Last Date : 1RM : Result
2024-05-19 26 kg Increase 2.6 %
Logs For : Barbell Bulgarian Split Squat

2024-05-19

Set 1 : 0x12

Set 2 : 20x9

Set 3 : 20x8


1RM: 26

2024-05-09

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x12


1RM: 0

2024-05-05

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x12


1RM: 0

2024-05-01

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 10x12


1RM: 14

2024-04-14

Set 1 : 0x12

Set 2 : 0x10

Set 3 : 0x12


1RM: 0