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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-05-31 |
44.8 kg |
720 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
88 kg |
Increase 96.4 % |
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Set 1 : 39x15
Set 2 : 52x15
Set 3 : 66x10
Set 1 : 39x18
Set 2 : 39x18
Set 3 : 39x18
Set 1 : 39x15
Set 2 : 39x15
Set 3 : 39x15
Set 4 : 39x15
Set 1 : 39x15
Set 2 : 39x15
Set 3 : 39x15
Set 4 : 39x15
Set 1 : 39x15
Set 2 : 39x15
Set 3 : 39x15
Set 4 : 39x15
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