We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-30 |
60 kg |
2692 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
85.5 kg |
Increase 42.5 % |
|
Set 1 : 43x15
Set 2 : 50x15
Set 3 : 57x15
Set 1 : 43x15
Set 2 : 50x15
Set 3 : 57x12
Set 1 : 36x12
Set 2 : 43x15
Set 3 : 50x12
Set 1 : 29x12
Set 2 : 36x12
Set 3 : 36x12
Set 1 : 23x15
Set 2 : 36x15
Set 3 : 50x12
|
|
|
|