Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date 1RM : Duration
2016-12-30 60 kg 2692 Day(s)
Last Date : 1RM : Result
2024-05-13 85.5 kg Increase 42.5 %
Logs For : Machine Hip Abduction

2024-05-13

Set 1 : 43x15

Set 2 : 50x15

Set 3 : 57x15


1RM: 85.5

2024-05-11

Set 1 : 43x15

Set 2 : 50x15

Set 3 : 57x12


1RM: 79.8

2024-04-30

Set 1 : 36x12

Set 2 : 43x15

Set 3 : 50x12


1RM: 70

2024-04-21

Set 1 : 29x12

Set 2 : 36x12

Set 3 : 36x12


1RM: 50.4

2024-03-01

Set 1 : 23x15

Set 2 : 36x15

Set 3 : 50x12


1RM: 70