We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Adduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-30 |
45 kg |
2692 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
76 kg |
Increase 68.9 % |
|
Set 1 : 43x15
Set 2 : 50x12
Set 3 : 57x10
Set 1 : 43x15
Set 2 : 50x12
Set 3 : 36x12
Set 1 : 36x12
Set 2 : 36x12
Set 3 : 36x12
Set 4 : 36x12
Set 1 : 36x12
Set 2 : 43x12
Set 3 : 50x12
Set 1 : 29x12
Set 2 : 36x12
Set 3 : 36x12
|
|
|
|