Training Progress : Machine Hip Adduction 1RM ( kg) :
Start Date 1RM : Duration
2016-12-30 45 kg 2692 Day(s)
Last Date : 1RM : Result
2024-05-13 76 kg Increase 68.9 %
Logs For : Machine Hip Adduction

2024-05-13

Set 1 : 43x15

Set 2 : 50x12

Set 3 : 57x10


1RM: 76

2024-05-11

Set 1 : 43x15

Set 2 : 50x12

Set 3 : 36x12


1RM: 70

2024-05-06

Set 1 : 36x12

Set 2 : 36x12

Set 3 : 36x12

Set 4 : 36x12


1RM: 50.4

2024-04-30

Set 1 : 36x12

Set 2 : 43x12

Set 3 : 50x12


1RM: 70

2024-04-21

Set 1 : 29x12

Set 2 : 36x12

Set 3 : 36x12


1RM: 50.4