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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-01-21 |
8.33 kg |
3038 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
23.4 kg |
Increase 180.9 % |
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Set 1 : 9x12
Set 2 : 14x12
Set 3 : 18x9
Set 1 : 9x12
Set 2 : 14x12
Set 3 : 18x8
Set 1 : 9x12
Set 2 : 14x12
Set 3 : 18x8
Set 1 : 14x12
Set 2 : 14x12
Set 3 : 18x8
Set 1 : 14x12
Set 2 : 18x12
Set 3 : 18x12
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