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Training Progress : Kabelrudern mit breitem 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-02-21 |
44.8 kg |
89 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
78 kg |
Increase 74.1 % |
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Set 1 : 39x15
Set 2 : 45x15
Set 3 : 52x15
Set 1 : 32x15
Set 2 : 39x15
Set 3 : 45x12
Set 1 : 39x12
Set 2 : 39x12
Set 3 : 39x12
Set 4 : 39x15
Set 1 : 32x15
Set 2 : 32x15
Set 3 : 45x12
Set 4 : 52x12
Set 5 : 59x12
Set 1 : 32x15
Set 2 : 45x15
Set 3 : 52x12
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