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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-12 |
0 kg |
3525 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
0 kg |
Change 0.0 % |
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Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x8
Set 5 : 0x8
Set 1 : 10x7
Set 2 : 10x9
Set 3 : 10x6
Set 1 : 0x7
Set 2 : 0x9
Set 3 : 0x6
Set 1 : 0x7
Set 2 : 0x8
Set 3 : 0x8
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