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Training Progress : Wadenheben stehend innen Mitte außen 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-17 |
0 kg |
2510 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
0 kg |
Change 0.0 % |
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Set 1 : 0x30
Set 2 : 0x30
Set 3 : 0x30
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 25x20
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 1 : 0x20
Set 2 : 0x25
Set 3 : 0x25
Set 1 : 0x50
Set 2 : 0x50
Set 3 : 0x70
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