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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-09 |
20 kg |
3475 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
41.56 kg |
Increase 107.8 % |
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Set 1 : 20x15
Set 2 : 25x15
Set 3 : 29x13
Set 1 : 23x12
Set 2 : 23x12
Set 3 : 27x10
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 18x12
Set 5 : 23x10
Set 1 : 23x12
Set 2 : 27x9
Set 3 : 27x10
Set 1 : 23x12
Set 2 : 32x12
Set 3 : 36x12
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