We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-08 |
49 kg |
1808 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
47.59 kg |
Decrease -2.9 % |
|
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 34x12
Set 1 : 14x20
Set 2 : 18x15
Set 3 : 32x12
Set 1 : 14x20
Set 2 : 23x16
Set 3 : 27x16
Set 4 : 32x12
Set 1 : 18x15
Set 2 : 23x15
Set 3 : 27x12
Set 1 : 23x15
Set 2 : 27x15
Set 3 : 36x12
|
|
|
|