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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-21 |
25.33 kg |
3528 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
43.06 kg |
Increase 70.0 % |
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Set 1 : 22x12
Set 2 : 30x11
Set 3 : 34x8
Set 1 : 24x12
Set 2 : 28x12
Set 3 : 30x9
Set 1 : 24x12
Set 2 : 28x12
Set 3 : 30x9
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 27.5x12
Set 4 : 30x10
Set 1 : 22x12
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 30x8
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