Training Progress : Dumbbell Bent-Over Raise 1RM ( kg) :
Start Date 1RM : Duration
2015-01-21 6.66 kg 3379 Day(s)
Last Date : 1RM : Result
2024-04-21 6.66 kg Change 0.0 %
Logs For : Dumbbell Bent-Over Raise

2024-04-21

Set 1 : 4x20

Set 2 : 4x20


1RM: 6.66

2024-01-01

Set 1 : 5x20

Set 2 : 5x20


1RM: 8.33

2023-11-11

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20


1RM: 8.33

2023-10-21

Set 1 : 6x20

Set 2 : 6x20


1RM: 10

2023-10-01

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 6x20


1RM: 10