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Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-11 |
12.66 kg |
2580 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-05 |
72.2 kg |
Increase 470.3 % |
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Set 1 : 36x12
Set 2 : 43x10
Set 3 : 50x8
Set 4 : 57x8
Set 1 : 36x12
Set 2 : 50x11
Set 3 : 63x10
Set 4 : 36x10
Set 5 : 18x15
Set 1 : 36x12
Set 2 : 50x8
Set 3 : 50x10
Set 4 : 57x9
Set 5 : 63x6
Set 6 : 70x4
Set 1 : 36x12
Set 2 : 43x12
Set 3 : 50x10
Set 1 : 36x12
Set 2 : 43x12
Set 3 : 50x10
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