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Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date |
1RM : |
Duration |
2014-12-14 |
12 kg |
3326 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-21 |
8 kg |
Decrease -33.3 % |
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Set 1 : 0.5x8
Set 2 : 0.5x6
Set 3 : 0.5x7
Set 1 : 0.5x6
Set 2 : 0.5x6
Set 3 : 0.5x6
Set 4 : 0.5x7
Set 1 : 0.5x4
Set 2 : 0.5x4
Set 3 : 0.5x4
Set 1 : 0.5x10
Set 2 : 0.5x12
Set 3 : 0.5x10
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