Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date 1RM : Duration
2014-12-14 12 kg 3326 Day(s)
Last Date : 1RM : Result
2024-01-21 8 kg Decrease -33.3 %
Logs For : Barbell Ab Rollout (Kneeling)

2024-01-21

Set 1 : 0.5x8

Set 2 : 0.5x6

Set 3 : 0.5x7


Rep Max: 8

2023-08-19

Set 1 : 0.5x6

Set 2 : 0.5x6

Set 3 : 0.5x6

Set 4 : 0.5x7


Rep Max: 7

2023-02-04

Set 1 : 0.5x4

Set 2 : 0.5x4

Set 3 : 0.5x4


Rep Max: 4

2023-01-17

Set 1 : 0.5x10

Set 2 : 0.5x12

Set 3 : 0.5x10


Rep Max: 12

2023-01-07

Set 1 : 0.5x10


Rep Max: 10