We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-24 |
46.66 kg |
3470 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
35 kg |
Decrease -25.0 % |
|
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x10
Set 4 : 25x12
|
|
|
|