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Training Progress : Dumbbell Incline Bench Press (Hammer Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-01-05 |
16 kg |
2658 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
14.66 kg |
Decrease -8.4 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x14
Set 1 : 10x12
Set 2 : 12x12
Set 1 : 10x12
Set 2 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 1 : 10x12
Set 2 : 10x12
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