Training Progress : Dumbbell Incline Bench Press (Hammer Grip) 1RM ( kg) :
Start Date 1RM : Duration
2017-01-05 16 kg 2658 Day(s)
Last Date : 1RM : Result
2024-04-15 14.66 kg Decrease -8.4 %
Logs For : Dumbbell Incline Bench Press (Hammer Grip)

2024-04-15

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x14


1RM: 14.66

2021-11-22

Set 1 : 10x12

Set 2 : 12x12


1RM: 16.79

2021-11-18

Set 1 : 10x12

Set 2 : 10x12


1RM: 14

2021-11-12

Set 1 : 10x12

Set 2 : 10x12


1RM: 14

2021-11-08

Set 1 : 10x12

Set 2 : 10x12


1RM: 14