We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-21 |
25.33 kg |
3529 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
37.33 kg |
Increase 47.4 % |
|
Set 1 : 24x12
Set 2 : 26x12
Set 3 : 28x10
Set 1 : 20x12
Set 2 : 24x12
Set 3 : 26x10
Set 1 : 20x12
Set 2 : 24x10
Set 3 : 28x9
Set 1 : 18x12
Set 2 : 24x10
Set 3 : 26x8
Set 1 : 20x12
Set 2 : 22x12
Set 3 : 24x12
Set 4 : 26x9
|
|
|
|