Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2015-01-12 4.16 kg 3415 Day(s)
Last Date : 1RM : Result
2024-05-18 8.33 kg Increase 100.2 %
Logs For : Dumbbell Lateral Raise

2024-05-18

Set 1 : 4x20

Set 2 : 5x20

Set 3 : 5x20


1RM: 8.33

2024-05-09

Set 1 : 4x20

Set 2 : 5x20

Set 3 : 7x20


1RM: 11.66

2024-04-21

Set 1 : 4x20

Set 2 : 5x20


1RM: 8.33

2024-04-14

Set 1 : 4x20

Set 2 : 4x20

Set 3 : 5x20


1RM: 8.33

2024-04-07

Set 1 : 4x20

Set 2 : 5x16

Set 3 : 5x20


1RM: 8.33