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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-01-12 |
4.16 kg |
3415 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
8.33 kg |
Increase 100.2 % |
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Set 1 : 4x20
Set 2 : 5x20
Set 3 : 5x20
Set 1 : 4x20
Set 2 : 5x20
Set 3 : 7x20
Set 1 : 4x20
Set 2 : 4x20
Set 3 : 5x20
Set 1 : 4x20
Set 2 : 5x16
Set 3 : 5x20
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