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Training Progress : Scissor Kick Rep Max :
Start Date |
1RM : |
Duration |
2014-09-07 |
15 kg |
3473 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-10 |
20 kg |
Increase 33.3 % |
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Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x30
Set 2 : 0.5x30
Set 3 : 0.5x30
Set 1 : 0.5x30
Set 2 : 0.5x30
Set 3 : 0.5x30
Set 1 : 0.5x30
Set 2 : 0.5x36
Set 3 : 0.5x40
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