Training Progress : Scissor Kick Rep Max :
Start Date 1RM : Duration
2014-09-07 15 kg 3473 Day(s)
Last Date : 1RM : Result
2024-03-10 20 kg Increase 33.3 %
Logs For : Scissor Kick

2024-03-10

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2024-03-03

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2024-02-24

Set 1 : 0.5x30

Set 2 : 0.5x30

Set 3 : 0.5x30


Rep Max: 30

2024-02-14

Set 1 : 0.5x30

Set 2 : 0.5x30

Set 3 : 0.5x30


Rep Max: 30

2024-01-23

Set 1 : 0.5x30

Set 2 : 0.5x36

Set 3 : 0.5x40


Rep Max: 40