Training Progress : Seated Bench Leg Pull-In Rep Max :
Start Date 1RM : Duration
2014-10-23 20 kg 3380 Day(s)
Last Date : 1RM : Result
2024-01-23 12 kg Decrease -40.0 %
Logs For : Seated Bench Leg Pull-In

2024-01-23

Set 1 : 0.5x12

Set 2 : 0.5x12

Set 3 : 0.5x12

Set 4 : 0.5x12

Set 5 : 0.5x12


Rep Max: 12

2024-01-20

Set 1 : 0.5x12

Set 2 : 0.5x12

Set 3 : 0.5x12

Set 4 : 0.5x12


Rep Max: 12

2024-01-01

Set 1 : 0.5x12

Set 2 : 0.5x12

Set 3 : 0.5x12

Set 4 : 0.5x12


Rep Max: 12

2023-10-21

Set 1 : 0.5x10

Set 2 : 0.5x10

Set 3 : 0.5x10

Set 4 : 0.5x10


Rep Max: 10

2023-08-27

Set 1 : 0.5x10

Set 2 : 0.5x10

Set 3 : 0.5x10

Set 4 : 0.5x10


Rep Max: 10