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Training Progress : Seated Bench Leg Pull-In Rep Max :
Start Date |
1RM : |
Duration |
2014-10-23 |
20 kg |
3380 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-23 |
12 kg |
Decrease -40.0 % |
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Set 1 : 0.5x12
Set 2 : 0.5x12
Set 3 : 0.5x12
Set 4 : 0.5x12
Set 5 : 0.5x12
Set 1 : 0.5x12
Set 2 : 0.5x12
Set 3 : 0.5x12
Set 4 : 0.5x12
Set 1 : 0.5x12
Set 2 : 0.5x12
Set 3 : 0.5x12
Set 4 : 0.5x12
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 4 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 4 : 0.5x10
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