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Training Progress : Dumbbell Around the World 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-01-20 |
12.66 kg |
88 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
9.79 kg |
Decrease -22.7 % |
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Set 1 : 5x12
Set 2 : 6x12
Set 3 : 7x12
Set 1 : 5x12
Set 2 : 6x12
Set 3 : 7x12
Set 4 : 7x12
Set 1 : 5x12
Set 2 : 6x12
Set 3 : 7x12
Set 1 : 6x12
Set 2 : 7x12
Set 3 : 8x12
Set 1 : 6x12
Set 2 : 7x12
Set 3 : 8x12
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