Training Progress : Dumbbell Around the World 1RM ( kg) :
Start Date 1RM : Duration
2024-01-20 12.66 kg 88 Day(s)
Last Date : 1RM : Result
2024-04-16 9.79 kg Decrease -22.7 %
Logs For : Dumbbell Around the World

2024-04-16

Set 1 : 5x12

Set 2 : 6x12

Set 3 : 7x12


1RM: 9.79

2024-03-02

Set 1 : 5x12

Set 2 : 6x12

Set 3 : 7x12

Set 4 : 7x12


1RM: 9.79

2024-02-24

Set 1 : 5x12

Set 2 : 6x12

Set 3 : 7x12


1RM: 9.79

2024-01-22

Set 1 : 6x12

Set 2 : 7x12

Set 3 : 8x12


1RM: 11.2

2024-01-21

Set 1 : 6x12

Set 2 : 7x12

Set 3 : 8x12


1RM: 11.2