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Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-05-14 |
30.79 kg |
287 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-24 |
34.66 kg |
Increase 12.6 % |
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Set 1 : 16x20
Set 2 : 24x12
Set 3 : 26x10
Set 1 : 18x12
Set 2 : 20x12
Set 3 : 22x12
Set 1 : 18x12
Set 2 : 20x12
Set 3 : 22x12
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