Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date 1RM : Duration
2023-05-14 30.79 kg 287 Day(s)
Last Date : 1RM : Result
2024-02-24 34.66 kg Increase 12.6 %
Logs For : Dumbbell Pullover

2024-02-24

Set 1 : 16x20

Set 2 : 24x12

Set 3 : 26x10


1RM: 34.66

2023-10-21

Set 1 : 16x20


1RM: 26.66

2023-08-27

Set 1 : 18x12


1RM: 25.2

2023-08-03

Set 1 : 18x12

Set 2 : 20x12

Set 3 : 22x12


1RM: 30.79

2023-05-14

Set 1 : 18x12

Set 2 : 20x12

Set 3 : 22x12


1RM: 30.79