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Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-12 |
13.33 kg |
3524 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
20 kg |
Increase 50.0 % |
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Set 1 : 12x20
Set 2 : 12x20
Set 3 : 12x20
Set 1 : 14x12
Set 2 : 16x12
Set 3 : 18x12
Set 1 : 14x12
Set 2 : 14x12
Set 3 : 14x12
Set 1 : 18x12
Set 2 : 24x12
Set 3 : 28x12
Set 1 : 18x12
Set 2 : 24x12
Set 3 : 28x12
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