Training Progress : Dumbbell Supinated One-Arm Wrist Curl 1RM ( kg) :
Start Date 1RM : Duration
2023-02-13 14.1 kg 385 Day(s)
Last Date : 1RM : Result
2024-03-03 16.66 kg Increase 18.2 %
Logs For : Dumbbell Supinated One-Arm Wrist Curl

2024-03-03

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2024-01-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-12-31

Set 1 : 10x20

Set 2 : 12x14

Set 3 : 12x15

Set 4 : 12x15


1RM: 18

2023-10-24

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-08-28

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66