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Training Progress : Dumbbell Supinated One-Arm Wrist Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-02-13 |
14.1 kg |
385 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-03 |
16.66 kg |
Increase 18.2 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 12x14
Set 3 : 12x15
Set 4 : 12x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
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