Training Progress : Barbell Hip Thrust 1RM ( kg) :
Start Date 1RM : Duration
2016-11-22 0 kg 2729 Day(s)
Last Date : 1RM : Result
2024-05-12 98 kg Change 0.0 %
Logs For : Barbell Hip Thrust

2024-05-12

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 70x12

Set 4 : 70x12

Set 5 : 70x12


1RM: 98

2024-04-21

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-04-06

Set 1 : 40x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x10


1RM: 84

2024-03-30

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-03-19

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70