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Training Progress : Barbell Hip Thrust 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-22 |
0 kg |
2729 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
98 kg |
Change 0.0 % |
|
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 70x12
Set 4 : 70x12
Set 5 : 70x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 40x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
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