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Training Progress : Dumbbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-06-25 |
28 kg |
695 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
45.33 kg |
Increase 61.9 % |
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Set 1 : 24x12
Set 2 : 30x12
Set 3 : 32x12
Set 4 : 34x10
Set 1 : 24x15
Set 2 : 30x10
Set 3 : 32x10
Set 4 : 32x10
Set 1 : 20x15
Set 2 : 26x12
Set 3 : 30x12
Set 4 : 32x12
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 32x12
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 32x12
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