Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2017-03-18 60 kg 2578 Day(s)
Last Date : 1RM : Result
2024-04-07 28 kg Decrease -53.3 %
Logs For : Barbell Bench Press (Close Grip)

2024-04-07

Set 1 : 0x20

Set 2 : 10x20

Set 3 : 20x12


1RM: 28

2023-05-14

Set 1 : 0x15

Set 2 : 10x12

Set 3 : 10x13


1RM: 14.33

2023-01-06

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 10x15


1RM: 15

2022-12-16

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2022-09-13

Set 1 : 0x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66