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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-03-18 |
60 kg |
2578 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-07 |
28 kg |
Decrease -53.3 % |
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Set 1 : 0x20
Set 2 : 10x20
Set 3 : 20x12
Set 1 : 0x15
Set 2 : 10x12
Set 3 : 10x13
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 10x15
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 0x20
Set 2 : 10x20
Set 3 : 10x20
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