Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date 1RM : Duration
2014-09-24 26.66 kg 3522 Day(s)
Last Date : 1RM : Result
2024-05-15 47.59 kg Increase 78.5 %
Logs For : Dumbbell Shoulder Shrug

2024-05-15

Set 1 : 28x15

Set 2 : 30x12

Set 3 : 34x12


1RM: 47.59

2024-05-12

Set 1 : 30x10

Set 2 : 34x12

Set 3 : 36x10


1RM: 48

2024-05-11

Set 1 : 32x12

Set 2 : 32x12

Set 3 : 34x15


1RM: 51

2024-05-10

Set 1 : 30x12

Set 2 : 32x12

Set 3 : 34x10


1RM: 45.33

2024-05-09

Set 1 : 30x12

Set 2 : 32x12

Set 3 : 34x12


1RM: 47.59