Training Progress : Dumbbell Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2020-11-09 7 kg 1210 Day(s)
Last Date : 1RM : Result
2024-03-02 8.33 kg Increase 19.0 %
Logs For : Dumbbell Reverse Fly

2024-03-02

Set 1 : 3x20

Set 2 : 4x20

Set 3 : 5x20


1RM: 8.33

2022-01-16

Set 1 : 2.5x20

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2021-03-29

Set 1 : 2.5x20

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2021-03-06

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2020-12-30

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7