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Training Progress : Dumbbell Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-11-09 |
7 kg |
1210 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-02 |
8.33 kg |
Increase 19.0 % |
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Set 1 : 3x20
Set 2 : 4x20
Set 3 : 5x20
Set 1 : 2.5x20
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 2.5x20
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
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