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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-09 |
58.33 kg |
3470 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
84 kg |
Increase 44.0 % |
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Set 1 : 36x15
Set 2 : 50x12
Set 3 : 57x12
Set 4 : 63x10
Set 1 : 36x15
Set 2 : 63x8
Set 3 : 67x7
Set 1 : 29x15
Set 2 : 43x12
Set 3 : 57x12
Set 1 : 43x15
Set 2 : 57x12
Set 3 : 63x12
Set 1 : 43x15
Set 2 : 57x12
Set 3 : 70x10
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