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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-23 |
46.66 kg |
2638 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
73.33 kg |
Increase 57.2 % |
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Set 1 : 29x12
Set 2 : 41x12
Set 3 : 48x9
Set 4 : 55x10
Set 1 : 18x15
Set 2 : 23x12
Set 3 : 32x12
Set 1 : 29x12
Set 2 : 36x8
Set 3 : 43x8
Set 4 : 50x8
Set 1 : 23x14
Set 2 : 36x12
Set 3 : 43x12
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