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Training Progress : Barbell Squat with Narrow Stance 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-05-01 |
53.33 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
53.33 kg |
Change 0.0 % |
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Set 1 : 0x12
Set 2 : 20x12
Set 3 : 30x12
Set 4 : 40x10
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