Training Progress : Bodyweight Squat Rep Max :
Start Date 1RM : Duration
2015-10-07 12 kg 3138 Day(s)
Last Date : 1RM : Result
2024-05-09 20 kg Increase 66.7 %
Logs For : Bodyweight Squat

2024-05-09

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2024-05-05

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2024-05-04

Set 1 : 0.5x15

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2024-04-14

Set 1 : 0.5x15

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2024-04-13

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20