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Training Progress : Reverse Flys 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-02-25 |
10.8 kg |
84 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
11.1 kg |
Increase 2.8 % |
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Set 1 : 4.5x12
Set 2 : 9x6
Set 3 : 9x7
Set 1 : 4.5x12
Set 2 : 9x12
Set 3 : 9x8
Set 1 : 4.5x12
Set 2 : 7x12
Set 3 : 9x8
Set 1 : 4.5x12
Set 2 : 9x6
Set 3 : 9x6
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