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Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-30 |
12 kg |
2697 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
12 kg |
Change 0.0 % |
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Set 1 : 0x20
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 36x20
Set 2 : 43x20
Set 3 : 50x20
Set 1 : 43x20
Set 2 : 43x20
Set 3 : 43x20
Set 1 : 43x20
Set 2 : 43x20
Set 3 : 57x20
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
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