Training Progress : Alternating Heel Touch Rep Max :
Start Date 1RM : Duration
2014-09-14 35 kg 3536 Day(s)
Last Date : 1RM : Result
2024-05-19 30 kg Decrease -14.3 %
Logs For : Alternating Heel Touch

2024-05-19

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x30


Rep Max: 30

2024-05-17

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x30

Set 4 : 5x40


Rep Max: 40

2024-05-15

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x30

Set 4 : 5x30


Rep Max: 30

2024-05-12

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x30


Rep Max: 30

2024-05-11

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x30


Rep Max: 30