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Training Progress : Alternating Heel Touch Rep Max :
Start Date |
1RM : |
Duration |
2014-09-14 |
35 kg |
3536 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
30 kg |
Decrease -14.3 % |
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Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x30
Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x30
Set 4 : 5x40
Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x30
Set 4 : 5x30
Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x30
Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x30
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