Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2015-10-13 12 kg 3141 Day(s)
Last Date : 1RM : Result
2024-05-18 10 kg Decrease -16.7 %
Logs For : Hanging Leg Raise

2024-05-18

Set 1 : 0.5x10

Set 2 : 0.5x10

Set 3 : 0.5x10


Rep Max: 10

2024-05-17

Set 1 : 0.5x10

Set 2 : 0.5x10

Set 3 : 0.5x10


Rep Max: 10

2024-05-14

Set 1 : 0.5x10


Rep Max: 10

2024-05-14

Set 1 : 0.5x10

Set 2 : 0.5x9

Set 3 : 0.5x10


Rep Max: 10

2024-05-12

Set 1 : 0.5x10

Set 2 : 0.5x10

Set 3 : 0.5x10


Rep Max: 10