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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2015-10-13 |
12 kg |
3141 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
10 kg |
Decrease -16.7 % |
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Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x9
Set 3 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
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