Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2014-11-16 n/a 948 Day(s)
Last Date : 1RM : Result
2017-06-20 n/a Increase
Logs For : Plank

2014-11-16

Set 1 : 00:00:10

Set 2 : 00:00:10

Set 3 : 00:00:15


2014-12-09

Set 1 : 00:00:41

Set 2 : 00:00:34

Set 3 : 00:00:43


2014-12-14

Set 1 : 00:01:00

Set 2 : 00:00:31

Set 3 : 00:00:31


2014-12-17

Set 1 : 00:00:55

Set 2 : 00:00:26

Set 3 : 00:00:31


2014-12-18

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:00:31