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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2014-11-16 |
n/a |
948 Day(s) |
Last Date : |
1RM : |
Result |
2017-06-20 |
n/a |
Increase |
|
Set 1 : 00:00:10
Set 2 : 00:00:10
Set 3 : 00:00:15
Set 1 : 00:00:41
Set 2 : 00:00:34
Set 3 : 00:00:43
Set 1 : 00:01:00
Set 2 : 00:00:31
Set 3 : 00:00:31
Set 1 : 00:00:55
Set 2 : 00:00:26
Set 3 : 00:00:31
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:00:31
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