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Training Progress : Oblique Crunch Rep Max :
Start Date |
1RM : |
Duration |
2014-09-07 |
10 kg |
3542 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
25 kg |
Increase 150.0 % |
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Set 1 : 0.5x25
Set 2 : 0.5x25
Set 3 : 0.5x25
Set 1 : 0.5x25
Set 2 : 0.5x25
Set 3 : 0.5x25
Set 1 : 0.5x30
Set 2 : 0.5x30
Set 3 : 0.5x30
Set 1 : 0.5x30
Set 2 : 0.5x30
Set 3 : 0.5x30
Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
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