Training Progress : Oblique Crunch Rep Max :
Start Date 1RM : Duration
2014-09-07 10 kg 3542 Day(s)
Last Date : 1RM : Result
2024-05-18 25 kg Increase 150.0 %
Logs For : Oblique Crunch

2024-05-18

Set 1 : 0.5x25

Set 2 : 0.5x25

Set 3 : 0.5x25


Rep Max: 25

2024-05-05

Set 1 : 0.5x25

Set 2 : 0.5x25

Set 3 : 0.5x25


Rep Max: 25

2024-05-01

Set 1 : 0.5x30

Set 2 : 0.5x30

Set 3 : 0.5x30


Rep Max: 30

2024-03-17

Set 1 : 0.5x30

Set 2 : 0.5x30

Set 3 : 0.5x30


Rep Max: 30

2024-03-09

Set 1 : 0.5x15

Set 2 : 0.5x15

Set 3 : 0.5x15


Rep Max: 15