Training Progress : Machine Crunch Rep Max :
Start Date 1RM : Duration
2023-07-31 12 kg 275 Day(s)
Last Date : 1RM : Result
2024-04-30 12 kg Change 0.0 %
Logs For : Machine Crunch

2024-04-30

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x8


Rep Max: 12

2023-07-31

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 12