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Training Progress : V-Up Rep Max :
Start Date |
1RM : |
Duration |
2014-12-29 |
16 kg |
3363 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-13 |
8 kg |
Decrease -50.0 % |
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Set 1 : 0.5x8
Set 2 : 0.5x8
Set 3 : 0.5x8
Set 1 : 0.5x8
Set 2 : 0.5x8
Set 3 : 0.5x8
Set 1 : 0.5x6
Set 2 : 0.5x7
Set 3 : 0.5x8
Set 1 : 0.5x6
Set 2 : 0.5x6
Set 3 : 0.5x8
Set 4 : 0.5x8
Set 1 : 0.5x6
Set 2 : 0.5x6
Set 3 : 0.5x8
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