Training Progress : V-Up Rep Max :
Start Date 1RM : Duration
2014-12-29 16 kg 3363 Day(s)
Last Date : 1RM : Result
2024-03-13 8 kg Decrease -50.0 %
Logs For : V-Up

2024-03-13

Set 1 : 0.5x8

Set 2 : 0.5x8

Set 3 : 0.5x8


Rep Max: 8

2024-03-10

Set 1 : 0.5x8

Set 2 : 0.5x8

Set 3 : 0.5x8


Rep Max: 8

2024-03-03

Set 1 : 0.5x6

Set 2 : 0.5x7

Set 3 : 0.5x8


Rep Max: 8

2023-10-17

Set 1 : 0.5x6

Set 2 : 0.5x6

Set 3 : 0.5x8

Set 4 : 0.5x8


Rep Max: 8

2023-08-06

Set 1 : 0.5x6

Set 2 : 0.5x6

Set 3 : 0.5x8


Rep Max: 8