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Training Progress : Hanging Knee Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-05 |
0 kg |
2690 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
14 kg |
Change 0.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x12
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x12
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x10
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