Training Progress : Hanging Knee Raise 1RM ( kg) :
Start Date 1RM : Duration
2016-12-05 0 kg 2690 Day(s)
Last Date : 1RM : Result
2024-04-16 14 kg Change 0.0 %
Logs For : Hanging Knee Raise

2024-04-16

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x12


1RM: 14

2024-04-08

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x12


1RM: 0

2024-04-06

Set 1 : 0x12


1RM: 0

2024-04-01

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x12


1RM: 0

2024-03-16

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x10


1RM: 0