Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2017-02-04 80 kg 2650 Day(s)
Last Date : 1RM : Result
2024-05-07 77.4 kg Decrease -3.2 %
Logs For : Machine Seated Row

2024-05-07

Set 1 : 36x12

Set 2 : 45x14

Set 3 : 54x13


1RM: 77.4

2023-12-11

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x10

Set 4 : 40x12


1RM: 56

2023-10-19

Set 1 : 40x12

Set 2 : 40x30

Set 3 : 40x30


1RM: 80

2023-01-16

Set 1 : 40x12


1RM: 56

2019-06-01

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56