Training Progress : Weight Plate Rotation 1RM ( kg) :
Start Date 1RM : Duration
2017-05-24 12 kg 2491 Day(s)
Last Date : 1RM : Result
2024-03-18 16.66 kg Increase 38.8 %
Logs For : Weight Plate Rotation

2024-03-18

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2024-03-11

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2024-01-11

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-08-25

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20


1RM: 0

2023-06-16

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20


1RM: 0