Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2014-09-08 40 kg 3542 Day(s)
Last Date : 1RM : Result
2024-05-19 24 kg Decrease -40.0 %
Logs For : Crunch

2024-05-19

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x24


Rep Max: 24

2024-05-18

Set 1 : 10x20

Set 2 : 10x24

Set 3 : 10x24

Set 4 : 10x24


Rep Max: 24

2024-05-17

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2024-05-16

Set 1 : 10x20

Set 2 : 10x20


Rep Max: 20

2024-05-15

Set 1 : 10x20

Set 2 : 10x22

Set 3 : 10x24


Rep Max: 24