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Training Progress : Cable Reverse Grip Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-12-26 |
37.79 kg |
68 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-02 |
44.8 kg |
Increase 18.5 % |
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Set 1 : 18x12
Set 2 : 23x12
Set 3 : 27x12
Set 4 : 32x12
Set 1 : 18x12
Set 2 : 23x12
Set 3 : 32x14
Set 1 : 23x12
Set 2 : 27x12
Set 3 : 32x12
Set 4 : 36x12
Set 1 : 23x12
Set 2 : 27x12
Set 3 : 32x12
Set 1 : 23x15
Set 2 : 27x12
Set 3 : 32x12
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